Get Better Sleep for Vibrant Days Shannon Page, HHP,CPT, PR
Feel the rhythm of vibrant living! Ever experienced that sluggish post-sleepless night feeling? You're not alone. Join the millions conquering sleep issues by mastering the dance of your circadian rhythm – your body's internal clock for sleep and wakefulness. Fear not, sleep warriors! Unlock a world of restful nights and energized mornings.
Introducing dynamic duo called melatonin and cortisol – your body's wellbeing team. Cortisol energizes you at sunrise, while melatonin takes the stage at sunset, preparing you for serene sleep.
Support Melatonin:
Embrace morning sun: Let early sunlight serenade your melatonin production for a seamless evening transition.
Dim the lights: Create a melatonin-friendly atmosphere by avoiding harsh lighting and screens 2 hours before bedtime. Try soothing red light bulbs for a calming glow.
Calm the Cortisol Chaos:
Stress-busting rituals: Quiet your cortisol chorus with deep breaths, meditation, warm baths, or a relaxing massage.
Nourish for calm: Opt for whole foods and plant-based options, steering clear of processed foods and sugars that rev up cortisol.
Sleep Essentials
Bedtime routine: Signal bedtime with calming activities like reading or light stretching.
Optimize your sleep environment: Keep your bedroom dark, cool, and quiet, wrapped in comfortable bedding.
Move your body: Regular exercise (avoid late-night workouts) promotes deeper sleep.
Stick to a schedule: Maintain consistent sleep and wake times, even on weekends.
Sweet Dreams
By mastering your circadian rhythm and embracing these simple tips, transform your sleep into a symphony of rest and rejuvenation. Wake up refreshed, energized, and ready to conquer your day! 🌙✨
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Still stuck wide awake? Schedule an appointment with me. Applying meditation, aromatherapy, muscle relaxation techniques, and thought dumping can help teach your body to sleep again.
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With love, Shannon and the Healing Holistics team 💖✨ #HolisticHealing #WellnessJourney #MindBodySpirit #teenwellness #teenstress
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