A morning body scan can start the process. Shannon Page, HHP,CPT, PR
Did you know our body has a toroidal field? Many of us know about how our cars operate..more than how the body does!
If you have a blockage in your circuits..the energy will not flow properly..
So how do you know if you have stuck energy? First, take time each day to listen to your body. Unfortunately we don't have an instrument panel like a car does to tell us when we are low on oil. However, we do have body sensations...this requires us to live in the body and not the minds (which when we feel pain in the body..we want to avoid it..so often we try and think our feelings..rather than face them!)
So...what's the process?
In ascension...we are not attempting to transcend the body...instead...we are here to embody our higher consciousness into form. Therefore we must work with the 4 quadrants. I call them PEMS ... physical, emotional, mental, spiritual. Like the 4 wheels on a car. If one is off balance or flat..our ride will be bumpy.
Here's a tip that I share with all my clients...
First thing in the morning (before you get out of bed) do a body scan. Are you in your body? Notice where there is tension. What is the message it's giving you? Don't rush it. Take your time to listen.
This morning I woke up with a sinus headache... my body is telling me it is going to rain today and I feel the barometric pressure in my head. So, I took a few moments to massage my face and lymphatic system...used some eucalyptus oil and warmed up a lavendar pack for my neck and shoulders. My body relaxed and said thank you! This is what self care looks like. Be good to your body temple...as it holds the divine spark within.
Just like you take your car in for a tune up...isn't it time you take your body for one?
————————————————————————
Discover serenity with Healing Holistics! 🌿 Experience Cranial Sacral, Energy, and Sound Therapy for $99 in your first session. 🎁 Gift certificates available! #HolisticHealing #WellnessJourney #MindBodySpirit
————————————————————————
Kommentarer